Episode 3: The Frequency of Francesca
I used to think the only way to cope was to check out — through alcohol, pushing my body past its limits, and pretending I was fine after major spinal surgery. But underneath it all, I was disconnected, depressed, and desperate to feel something real.
Movement cracked me open. Cycle classes led me to personal training and Pilates… but it was therapy and shadow work that forced me to stop running and finally face myself. That’s when embodiment stopped being a buzzword and became my lifeline.
In this episode, I share the messy, honest path of how I went from survival mode to actually feeling alive — and why reclaiming my body and voice is what made me the somatic sister I am today.
This is Francesca’s story of moving from spinal fusion surgery, depression, and numbing with alcohol… to reclaiming her body, her spirit, and her voice.
She started in the fitness world teaching cycle, which eventually opened the door to personal training, Pilates, and the deeper work of embodiment. But the real game-changers were therapy and shadow work — the tools that pulled her out of survival mode and showed her how to actually live inside her body.
Francesca’s been through some deep stuff, but every step led her here — to living, breathing, and teaching from a place of truth, wholeness, and the somatic sister she is today.
Episode 2: All About Carnivore Cam
This week, Cameryn shares how her healing journey actually began long before she ever called it that. From childhood sensory issues to teenage heart palpitations, she walks us through how yoga became her lifeline for anxiety—and how she thought that was going to be enough.
After college, she landed the “dream” setup: managing a yoga studio, living with her boyfriend and their cat, driving a new car with a 401k. Then came 2020—gut issues, mold, a breakup, a full wellness glow-up. She healed… until 2023 hit like a truck.
Cue: her apartment flooding, the loss of her cat, a crash into burnout, and chronic symptoms coming back worse than ever. This time, nothing was working—except turning inward. That’s when she found somatic healing, and everything changed.
If you’ve ever felt like you already healed and then somehow found yourself back at square one… this one’s for you.
This week, Cameryn shares how her healing journey actually began long before she ever called it that. From childhood sensory issues to teenage heart palpitations, she walks us through how yoga became her lifeline for anxiety—and how she thought that was going to be enough.
After college, she landed the “dream” setup: managing a yoga studio, living with her boyfriend and their cat, driving a new car with a 401k. Then came 2020—gut issues, mold, a breakup, a full wellness glow-up. She healed… until 2023 hit like a truck.
Cue: her apartment flooding, the loss of her cat, a crash into burnout, and chronic symptoms coming back worse than ever. This time, nothing was working—except turning inward. That’s when she found somatic healing, and everything changed.
If you’ve ever felt like you already healed and then somehow found yourself back at square one… this one’s for you.
Episode 1: The Beginning
In this intro episode, we (Cameryn + Francesca) share a bit about who we are, how we met, and what led us to start this podcast. We open up about our personal journeys with chronic illness, and how isolating healing can feel—especially when you’re trying all the things and still searching for answers. Our intention with this space is to keep it raw, real, and relatable. Whether we’re sharing what’s helped, what hasn’t, or what we’re still figuring out, we hope our stories remind you that you’re not alone. Thanks so much for being here. We’re so glad you’re listening.
In this intro episode, we (Cameryn + Francesca) share a bit about who we are, how we met, and what led us to start this podcast. We open up about our personal journeys with chronic illness, and how isolating healing can feel—especially when you’re trying all the things and still searching for answers. Our intention with this space is to keep it raw, real, and relatable. Whether we’re sharing what’s helped, what hasn’t, or what we’re still figuring out, we hope our stories remind you that you’re not alone. Thanks so much for being here. We’re so glad you’re listening.