Episode 14: How to Stop Absorbing Everyone’s Energy

Cameryn and Francesca dive into what it really means to own your energy. Francesca shares her experience growing up in an Italian household where the “evil eye” was part of everyday protection, while Cameryn opens up about how she used to feel constantly drained by other people’s emotions until she learned to stay embodied in her own energy. Together, they explore how empathy can turn into enmeshment, why nervous system regulation is the real energetic boundary, and practical ways to stop giving your power away — no sage required.