Episode 15: Coming Home (to Yourself) for the Holidays

As we close out Season 1, we’re diving into the very real (and often tender) experience of navigating the holidays when your values, boundaries, or beliefs don’t quite match those around you.

In this episode, we reflect on our own journeys of finding safety in our bodies amidst family dynamics, old triggers, and seasonal stress. We share somatic tools, grounding practices, and mindset shifts that help us stay rooted in our truth—while still holding space for love, nuance, and connection.

Whether you’re going home, hosting, or carving your own path this season, this conversation is your invitation to come back home to yourself.

We’re so grateful you’ve been on this journey with us. Thank you for listening, reflecting, and healing alongside us.