Episode 4: Spiritual Starter Pack: What We’d Give Our Past Selves

When you’re just beginning your spiritual path, it’s easy to feel overwhelmed — like you need to buy every tool in the metaphysical shop or spend thousands of dollars to “do it right.” The truth? The most powerful practices are often the simplest and most accessible.

In this episode of Somatic Sisters, we’re unpacking the tools, practices, and mindset shifts that opened the portal for us — the messy, real beginnings of our journeys — and what we wish we could’ve handed our past selves. Think of it as a spiritual starter pack, curated with love and honesty.

✨ Inside the “starter pack,” we explore:

• The free foundations: journaling, grounding, and accessible online meditations.

• The witchy healing tools: crystals, oracle cards, and rituals for energetic clearing.

• The somatic must-haves: Spinal Energetics, breathwork, and intuitive movement.

• Our favorite books that gave language to the path.

We’ll also share a few things you don’t need when you’re starting out (spoiler: save your money on that $500 gadget you’ll never use).

🔮 To close, we pull an oracle card and reflect on what it would’ve meant to us in our beginner days — and invite you to do the same.

🧠 Journal/Integration Prompt: If you could go back and gift your past self one spiritual tool or truth, what would it be?

Share your “starter pack” with us on IG and tag @somaticsisterspod — we’d love to see what’s inside your box.